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If you’re feeling sluggish, thick around the middle, or noticing a decline in your sex drive and libido, you are going through something many men experience with aging.
While these changes may be associated with declining testosterone levels, these symptoms do not necessarily mean that you have low T or that you need testosterone therapy. You may just need to adjust to your changing body by picking up some healthy habits that are also natural testosterone and energy boosters.
Natural methods are the best place to start if you want to maintain your normal testosterone levels. If you have had your free testosterone level tested and it is normal, or if you only experience a few symptoms of declining testosterone, try these natural testosterone boosters to help you improve your performance in the bedroom, in the gym, and at work. Incorporating the following 10 healthy habits will not only help support your testosterone to more natural levels but will also make you feel younger and healthier and improve your mood and outlook on life as well. (more…)
For those of you who have followed my blog, you know that I love sardines and I still think they’re one of the best foods for men. That said, I think mussels are equal to if not better than sardines as part of your diet because they check all three boxes for positive lifestyle eating: moral, nutritional, and environmental. (more…)