The “New Year” is finally over. Super Bowl is done. My resolution for the next 30+ days? No alcohol.
Don’t get me wrong, I like a drink as much as the next guy, though more recently I’ve been drinking only one day a week as I train for more Spartan and obstacle races. But I’m not 20 anymore and the 53-year-old me doesn’t process alcohol like it used to — so I’m giving it a complete break for a while. There are also some serious health consequences of alcohol that specifically affect middle-aged guys that I want to avoid, and which I talk more about in my book. Here are a few of them: Continue reading